BYE BYE FATS PROGRAM

ok. its holidays, theres no reason now for me not to carry out this thing of mine.. its stupid but it should/MUST work.. at least for me..

----

EVERYDAY *except sunday,
- Eat only veggies, fruits, and chicken meat(WHITE,boiled*To break up fats).
- briskWalk/Jog. sitUps.

SUNDAY
- Off day. Eat something Heavier. But Not too heavy. Just
nice to satisfy cravings.

- Swim.

------------------- Ok its EASY. until i reach my desired weight. then i will stop...
but not completely.. HOHOHHO wish me luck guys ^^ <3


PS: No Candies, sweets, Chocolate, ice cream, BUBBLE TEA, snacks, Titbits, Lays *except Sundays.